You're Not Crazy Podcast

Are you feeling crazy after a breakup?

Jessica Knight Episode 144

Are you feeling crazy after a breakup? The intense emotional upheaval that follows breaking up with a manipulative partner is insane. Many people find themselves questioning their sanity and grapple with self-blame and confusion—emotions often amplified by their ex-partners' toxic behaviors.

This episode explores the cycle of manipulation. I explore a few key concepts:

  • Shifting Blame: Toxic partners frequently evade accountability by shifting blame onto their victims.
  • Emotional Chaos: They maintain control through creating an environment filled with emotional chaos.
  • Unclear Boundaries: These partners often blur relationship boundaries, making it difficult for victims to understand what constitutes acceptable behavior.


Support the show

Website: Emotional Abuse Coach
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com

{Substak} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner

People on this episode