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You're Not Crazy Podcast
You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
You're Not Crazy Podcast
Navigating New Year’s Pressure After Emotional Abuse
New Year’s resolutions often come with societal pressure to transform, but if you’re recovering from emotional abuse, they can feel overwhelming and triggering. In this episode, I share why it’s okay to step away from the noise and focus on what you truly need to move forward.
In this episode:
- Why “New Year, New You” narratives can feel impossible when healing from abuse.
- The power of personal promises to yourself instead of rigid resolutions.
- Practical strategies for creating calm and nurturing self-trust amidst chaos.
If the New Year feels like more pressure than possibility, you’re not alone. This episode offers insights to help you reclaim your sense of self and create space for meaningful healing—on your own terms.
For additional resources and support, visit EmotionalAbuseCoach.com.
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...
Listen on: Apple Podcasts Spotify
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
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