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You Are Not Crazy
You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
You Are Not Crazy
DARVO: The Manipulation Tactic That Keeps You Questioning Yourself
DARVO (Deny, Attack, Reverse Victim and Offender) is a pattern that keeps you stuck in cycles of self-doubt, confusion, and emotional turmoil. In this episode, I break down how it works, how to recognize it in real time, and—most importantly—how to start detaching from the manipulative narrative.
If you’ve ever found yourself defending your actions instead of addressing the real issue, feeling like the "problem" in your relationship, or struggling to get clarity on what's happening, this episode will help you refocus on patterns, not excuses.
Understanding these dynamics is a crucial first step in reclaiming your peace and emotional well-being.
Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: jessica@jessicaknightcoaching.com
{Substack} Blog About Recovering from Abuse
{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner
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